How to Stop Continuously Running Background Programs on My PC

Does your PC feel slow, laggy, or unresponsive? One common reason is too many background programs running at the same time. these apps consume RAM, CPU, and disk resources, making your computer work harder than it needs to.

In this guide, I will show you how to stop unnecessary background programs that slow down your PC. You will learn how to use Task Manager, disable startup apps, adjust background settings, and use advanced tools to keep your system running smoothly.

1. Identify Background Programs Using Task Manager

before stopping anything, you need to see which programs are running and how much CPU, RAM, and disk space they are using.

How to Open Task Manager and View Running Processes

1. Press Ctrl +Shift +Esc to open Task Manager.
2. Click the Processes tab.
3. You will see a list of running apps and background processes.

Understanding CPU and Memory Usage

1. CPU Usage: If a program is using too much CPU (above 50% consistently), it could be slowing down your Pc.
2. Memory (RAM) Usage: If your Ram usage is hight (above 80%), your OC might lag because it does not have enough free memory.
3. Disk Usage: If an app is using 100% of the disk, your PC might become slow and unresponsive.

2. Disable Unnecessary Startup Programs

Some programs start running automatically when you turn on your PC, even if you don’t use them.

How to Stop Programs from Launching at Startup

1. Open Task Manager (Ctrl + Shift + Esc)
2. click on the Startup tab.
3. Look at the Startup Impact column – programs marked high slow down your boot time.
4. Right-click on unnecessary apps and select Disable.

3. Stop Background Processes Manually

If certain programs keep running even after closing them, you can end them manually. 

How to End Background Tasks Using Task Manager

1. Open Task Manager (Ctrl + Shift + Esc)
2. Click the Processes tab.
3. Find the program using high CPU or RAM.
4. Right-click and select End Task.

Conclusion

Stopping unnecessary background programs can make your Pc faster and more responsive. By managing startup apps, closing unused background task, adjusting settings, and using advanced tools, you can free up RAMP, CPU, and disk space. Keep your Pc optimized, but don’t disable critical system process. follow these steps, and you will notice a big improvement in performance.

If you liked this article, then please share this article and subscribe to our newsletter to get more updates and the latest blog posts. You can also follow us on Facebook, Instagram, and YouTube.